kcope56's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
3070 kcal Fat: 145.53g | Prot: 118.58g | Carb: 325.64g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea, 100% Whole Wheat with Honey Bread. Lunch: Tortilla, Tortilla, Macaroni & Cheese Dinner - Original, Cooked Carrots, Scrambled Egg (Whole, Cooked), Roasted Potato, Natural Shredded Fat Free Cheddar Cheese. Dinner: Turkey Burger, French Fries, Entree Bread, Fresh Steamed Broccoli. more...
3445 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week



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