Weigh In record (no journal entry) for 24 May 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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3070 kcal
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Fat: 145.53g | Prot: 118.58g | Carb: 325.64g.
Breakfast: 100% Whole Wheat with Honey Bread, Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Natural Shredded Fat Free Cheddar Cheese, Roasted Potato, Scrambled Egg (Whole, Cooked), Cooked Carrots, Macaroni & Cheese Dinner - Original, Tortilla, Tortilla. Dinner: Fresh Steamed Broccoli, Entree Bread, French Fries, Turkey Burger. more...
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3445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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