Weigh In record (no journal entry) for 22 May 2020
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1626 kcal
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Fat: 69.59g | Prot: 122.74g | Carb: 137.57g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Kirkland Signature Frozen Shrimp. Snacks/Other: Starbucks Caramel Frappuccino (Grande), Kirkland Signature Chocolate Covered Almonds. more...
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gaining 7.0 lb a week
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