Weigh In record (no journal entry) for 22 May 2020
|
147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
1031 kcal
|
Fat: 77.29g | Prot: 70.70g | Carb: 17.04g.
Breakfast: Coffee (Brewed From Grounds), Water, Espresso Coffee. Lunch: Russian Dressing, Chicken with Gravy (Mixture), Egg, Keto Mug Bread. Snacks/Other: Fat Bomb, Water (Bottled), Whipped Cream (Pressurized), Old Dutch Pork Rinds. more...
|
|
1776 kcal
|
Activities & Exercise:
Yoga (Hot) - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Meditation and prayer - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|