Brent917's Journal, 22 May 2020

Another 2.5 lbs loss this week. Low and slow. Great week of diet and exercise.

4 week total is 18.7 lbs 💪🏼

218.7 lb Lost so far: 15.7 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 48.25g | Prot: 208.00g | Carb: 180.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Eggland's Best Extra Large Grade A Eggs, Mission Street Tacos White Corn Tortillas. Dinner: Great Value Nonfat Milk, Pizza Mod Pizza (Maddy). Snacks/Other: Junior Mints Junior Mints, Fairlife Chocolate Nutrition Shake. more...

3318 kcal

Activities & Exercise: Strength workout - 1 hour, CrossFit + Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...