Weigh In record (no journal entry) for 22 May 2020
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239.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2019 kcal
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Fat: 83.02g | Prot: 74.11g | Carb: 257.14g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Water , Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: No Name Fully Cooked Real Bacon Bits, Water , Egg Omelet or Scrambled Egg with Cheese. Dinner: Sour Cream, Baked Potato (Peel Eaten), No Name Fully Cooked Real Bacon Bits. Snacks/Other: On The Border Tortilla Chips, On The Border Tortilla Chips. more...
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losing 16.8 lb a week
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