Weigh In record (no journal entry) for 19 October 2010
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189.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1011 kcal
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Fat: 52.63g | Prot: 101.73g | Carb: 31.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Radishes, Eggs, Egg whites. Lunch: Avocados, Tomato, breakfast turkey sausage. Dinner: Cheddar, Splenda, Chunk tuna in water. Snacks/Other: Almonds. more...
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losing 18.2 lb a week
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