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I've finally broken the 20 pound mark. It's been about a month, so that makes me pretty happy. I've been trying (and sometimes inadvertantly so) to shock my metabolism by eating more and then less. Between a bad day on Sunday and a stressful week, I'm pretty pleased with the results this week.
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263.4 lb
Lost so far: 20.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1115 kcal
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Fat: 23.71g | Prot: 84.92g | Carb: 132.02g.
Breakfast: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Lunch: dannon light and fit banana yogurt, light white bread, chicken of the sea, light mayo, breakstones non fat cottage cheese. Dinner: Raw Shrimp, Broccoli, Grilled Chicken, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: fat free cool whip, chocolate graham cracker, Honey Maid 100 Calorie Delight Bars - Cheesecake. more...
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3222 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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