|
yay!!!! 1.2 pounds gone in a day! We're getting there.
|
194.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1589 kcal
|
Fat: 59.87g | Prot: 117.32g | Carb: 151.94g.
Breakfast: peach, Almond Breeze Unsweetened Vanilla Milk, Organic Ground Flaxseed, Go Lean Crunch! - Honey Almond Flax. Lunch: new york style pita chips, Cooked Broccoli (Fat Not Added in Cooking), chicken quarter. Dinner: Shrimp, strawberry salad. Snacks/Other: butterfinger, opti-meal Chocolate Shake, Vanilla, Apples, emerald cocoa roast almonds. more...
|
|
2978 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recee7691's weight history
|