Dgdca's Journal, 24 May 2013

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 22.27g | Prot: 27.48g | Carb: 41.71g.   Breakfast: Egg. Lunch: Ranch Salad Dressing, Celery, Tomatoes, Spring Mix Salad Blend. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Cognac, Gala Apples, Extra Dry Vermouth, Vodka. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...