Jplowman's Journal, 19 October 2010

184.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 60.86g | Prot: 172.90g | Carb: 200.76g.   Breakfast: lucky charms treats. Lunch: shrimp stir fry. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Stir Fry Vegetables, Turkey Burger - Level 2. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Macadamia Nut Cookie Dough, Orange Slices (Walgreens). more...

2886 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours, P90X - 1 hour and 20 minutes. more...