Weigh In record (no journal entry) for 21 May 2020
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2110 kcal
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Fat: 87.78g | Prot: 122.00g | Carb: 210.25g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Ketchup , Taylor Farms Tangerine Crunch Chopped Kit , Lucerne Vanilla Ice Cream Sandwich, Great Value Shredded Mild Cheddar Cheese, Hebrew National Beef Franks. Dinner: Smucker's Strawberry Jam, Peanut Butter, Franz Classic Brioche Bread. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Covered Almonds, Countryside Creamery Half & Half, Coffee. more...
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losing 0.1 lb a week
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