Weigh In record (no journal entry) for 21 May 2020
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207.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1500 kcal
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Fat: 57.11g | Prot: 102.32g | Carb: 157.52g.
Breakfast: Coffee, Bananas , Great Value Salted Sweet Cream Butter Sticks, Thomas' Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Bigelow Tea Green Tea with Lemon, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Triscuit Thin Crisps Original, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Coffee, Great Value Salted Sweet Cream Butter Sticks, Sun Vista Frijoles Pintos Pinto Beans, Trader Joe's Grilled Asparagus Spears, Trader Joe's Mashed Cauliflower, Frontera Slow-Cooked Beef Barbacoa. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Deluxe Mixed Nuts, Cuties Mandarin Orange, Keebler Town House Flatbread Crisps - Italian Herb, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 14.0 lb a week
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