Treasurehunter3754's Journal, 21 May 2020

Weigh In record (no journal entry) for 21 May 2020
174.2 lb Lost so far: 11.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:
530 kcal Fat: 29.45g | Prot: 40.67g | Carb: 37.35g.   Breakfast: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream,  Meatballs with Sauce (Mixture). Lunch:  Meat Loaf Made with Beef. more...
2174 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight


Comments 
Aloha, Treasure🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Looks like you've recommitted to your goals and your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! 
21 May 20 by member: acomandr

     
 

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