Tattooz's Journal, 24 May 2013

Stopped using Weight Watchers tracker and started using this full time. Still following WW guidance in my diet. I know I can doing this without WW! I am strong and have that fire that will get me to my goal weight. These last 10lbs are the TOUGHEST!!

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 62.76g | Prot: 85.02g | Carb: 254.48g.   Breakfast: Smart Beginnings Breakfast Quesadilla. Lunch: Vegan Black Bean Chili. Dinner: Hot Fudge Sundae Shooter, Napa Chicken & Portobellos. Snacks/Other: Candy Wafers, Low Fat Honey Maid Grahams, Soft Peanut Butter Granola Bars, Multigrain Tortilla Chips. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...