Weigh In record (no journal entry) for 24 May 2013
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111.1 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1449 kcal
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Fat: 55.53g | Prot: 59.69g | Carb: 175.43g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Swiss Cheese, Pesto, Cod Fishcakes, Little Gem Lettuce, Gala Apples, Teasers Bar. Dinner: Wild Alaskan Salmon, Cupcake with Icing, Frozen Green Beans. Snacks/Other: Green Tea with Lemon. more...
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losing 0.6 lb a week
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