Weigh In record (no journal entry) for 21 May 2020
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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489 kcal
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Fat: 16.25g | Prot: 62.97g | Carb: 23.74g.
Breakfast: Yellow Sweet Peppers , Fresh Lemon Juice. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast. more...
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gaining 6.2 lb a week
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Scoldy's weight history
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