Weigh In record (no journal entry) for 23 May 2020
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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566 kcal
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Fat: 21.78g | Prot: 52.35g | Carb: 45.88g.
Lunch: Pikok Пилешко Филе, Strawberries . Dinner: Smoked Pork Sausage, Strawberries, Black Olives, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg. Snacks/Other: Monster Energy Absolute Zero. more...
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losing 11.6 lb a week
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