Weigh In record (no journal entry) for 18 October 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1499 kcal
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Fat: 37.88g | Prot: 49.89g | Carb: 222.90g.
Breakfast: biscotti, water, Luna Bar - Dulce de Leche, coffee. Lunch: parmesan cheese, Olives, tomato, water, Mangos, egg white, Egg. Dinner: Strawberries, White Table Wine, hushpuppies, birds eye steamfresh baby broccoli blend, California Rolls. Snacks/Other: Skor, Chocolate Chip Z Bar, pear. more...
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2208 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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