Weigh In record (no journal entry) for 20 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1259 kcal
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Fat: 63.83g | Prot: 42.62g | Carb: 131.95g.
Breakfast: Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Peanut Butter, Fit & Active Multigrain Bread. Dinner: Carlo Rossi Moscato Sangria, Boiled Egg. Snacks/Other: Chewing Gum (Sugarless), Peanut Butter, Great Value Saltine Crackers, Planters Walnut Pieces. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I still admire your consistency and ability to NEVER go UP in your weight! Even when it has remained the same, you don't get discouraged and keep with your WOE. Here's a virtual pat on the back!
21 May 20 by member: Debbie Cousins
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21 May 20 by member: Phoenix love
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