kcope56's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
852 kcal Fat: 19.68g | Prot: 32.68g | Carb: 132.54g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Quick Farina Hot Cereal, Raisins. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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