Weigh In record (no journal entry) for 15 October 2010
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207.5 lb
Lost so far: 31.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1360 kcal
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Fat: 50.41g | Prot: 104.23g | Carb: 137.76g.
Breakfast: Egg Bagels , Light Cream Cheese, Fried Egg. Lunch: Pan Fried Shrimp Dumplings. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Celery . Snacks/Other: Caramel Nut Chew Bar, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. more...
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gaining 3.5 lb a week
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