Diverd - Member

Diverd

Joined August 2010

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Weight History

Start Weight

239.0 lb

Lost so far: 20.8 lb

Current Weight

218.2 lb
Performance: losing 8.4 lb a week

Goal Weight

198.0 lb

Still to go: 20.2 lb

I have been overweight and in denial for years now. I am tired of not fitting in my clothes and when I do i am not comfortable. I want to do this, I will do this. Look out world cause here I come.

Diverd's Weight History

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Diverd's Latest Member Challenges

167

30lb slimdown

status:	Completed
ended:	08 Nov 10
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Diverd's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Black Bean & Corn Salad

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

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Diverd's Recent Food & Exercise

	1 stalk large Celery
	1/2 serving maple almond butter
	1 serving Granny Smith Apple
	Calisthenics (heavy, e.g. pushups)
	Housework
	Bicycling (moderate) - 13/mph

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Diverd's Weight History

Diverd's Latest Member Challenges

Diverd's Cookbook

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Diverd's Recent Food & Exercise