Weigh In record (no journal entry) for 20 May 2020
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209.7 lb
Lost so far: 5.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1269 kcal
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Fat: 44.68g | Prot: 53.68g | Carb: 184.69g.
Breakfast: Coffee, Bananas , Great Value Salted Sweet Cream Butter Sticks, Thomas' Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Salted Sweet Cream Butter Sticks, Thomas' Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Onions , Spinach (Chopped or Leaf, Frozen) , Butter , Minute Instant White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Celery , Kroger Radishes, Philadelphia Regular Cream Cheese, Triscuit Thin Crisps Original. more...
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3000 kcal
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Activities & Exercise:
Correction - 1 hour, Fitbit - 23 hours. more...
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gaining 5.6 lb a week
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