Weigh In record (no journal entry) for 20 May 2020
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213.0 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2134 kcal
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Fat: 91.86g | Prot: 84.85g | Carb: 234.05g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 2% Reduced Fat Milk. Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Lion's Choice Turkey Sandwich on Wheat. Dinner: Season's Choice Steamed Broccoli Stir Fry, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Sweet Potatoes. Snacks/Other: Elevation Caramel Nut Bar, So Delicious Dipped Coconut Almond Bars, Bachman Jax Cheddar Cheese Puffed Curls. more...
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gaining 0.7 lb a week
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 Comments
Yes I did reach my initial goal of 200 by using FatSecret! I’ll didn’t stay on the app & slowly gained back 15 lbs. Back on track & lost 2 pounds the first week.
22 May 20 by member: phils114
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