Weigh In record (no journal entry) for 18 October 2010
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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3061 kcal
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Fat: 240.10g | Prot: 189.66g | Carb: 43.87g.
Breakfast: Large Grade A Eggs (Hard Boiled). Dinner: Deli Style Shaved Smoked Ham, American Singles, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Sunflower Kernels. more...
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losing 7.0 lb a week
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