Weigh In record (no journal entry) for 26 October 2010
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1634 kcal
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Fat: 88.94g | Prot: 190.00g | Carb: 31.58g.
Breakfast: Fried Egg. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (with Salt Added), OM OVEN ROASTED TURKEY BREAST. more...
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steady weight
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