Weigh In record (no journal entry) for 18 October 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2114 kcal
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Fat: 74.69g | Prot: 165.92g | Carb: 189.32g.
Breakfast: Protein Powder - Chocolate, Cheerios. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: White Rice, Broccoli, Chicken Breast. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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tflynn817's weight history
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