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orgulho demais:-)
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1072 kcal
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Fat: 18.78g | Prot: 65.67g | Carb: 162.25g.
Breakfast: Peras, Leite Desnatado, Queijo Cottage Light, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Alface, Tomates, Feijão Carioca. Dinner: Frango Grelhado (Pele Não Consumida), Queijo Cottage Light, Suco de Acerola, Rap 10 Light. Snacks/Other: Biscoito Nesfit 3 Cereais, Caqui, Cookie Banana com Gotas, Água de Coco, Cookie Banana com Gotas, Maçã. more...
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losing 12.3 lb a week
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