Weigh In record (no journal entry) for 20 May 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1544 kcal
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Fat: 52.23g | Prot: 65.46g | Carb: 174.76g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Sweet and Sour Pork. Snacks/Other: Sweet Dessert Wine , Bakers Ginger Biscuits, Milk Chocolate. more...
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steady weight
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