Weigh In record (no journal entry) for 21 May 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1057 kcal
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Fat: 38.11g | Prot: 44.40g | Carb: 133.33g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Bakers Ginger Biscuits, Nestle Tex, Naartjie, Sugar, Milk Chocolate. more...
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gaining 1.5 lb a week
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