Weigh In record (no journal entry) for 19 May 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1706 kcal
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Fat: 96.79g | Prot: 66.63g | Carb: 137.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Avocado, Deep Fried Potato French Fries (from Fresh), Beef Steak, Fried Egg. Snacks/Other: Butter , Hamburger or Hotdog Rolls , Sugar, Milk Chocolate, Grapefruit. more...
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steady weight
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