Weigh In record (no journal entry) for 23 May 2013
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163.8 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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3056 kcal
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Fat: 134.37g | Prot: 105.90g | Carb: 373.90g.
Breakfast: Melancia, Piraquê Biscoito Doce Maizena, Pamonha, Bom Destino Ricota Fresca de Búfala, Manteiga (com Sal), Leite (Leite Integral), Café Pré-Adocicado com Açúcar. Lunch: Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bom Destino Ricota Fresca de Búfala, Pão Italiano, Jasmine Cookies Integrais Diet Castanha de Caju, Manteiga (com Sal), Café Espresso com Leite. Snacks/Other: Mousse de Maracujá, Mabel Bolacha Leite, Nestlé Creme de Leite, Chocolate Preto ou Doce, Nestlé Leite Condensado, Morangos, Marshmallows, Nestlé Bombom Alpino. more...
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2083 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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