Weigh In record (no journal entry) for 18 October 2010
|
179.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1099 kcal
|
Fat: 35.88g | Prot: 88.16g | Carb: 102.54g.
Breakfast: stroehmann wheat, Broccoli Cuts, Egg. Lunch: caskey's vegetable, stroehmann dutch, Butterball Seasoned turkey burger. Snacks/Other: gold standard. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CapC00l's weight history
|