Dintjie's Journal, 19 May 2020

Absolutely guttered. Gained everything back I worked so hard to loose. But was a very difficult year. Tried a surrogacy to get our baby and lost 3 of them :(. Was emotional eating. Starting fresh again, will get through this. One step at a time.
401.2 lb Lost so far: 17.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2020:
1635 kcal Fat: 85.14g | Prot: 64.63g | Carb: 162.49g.   Breakfast: Grated Dry Cheddar or American Type Cheese, Toasted Bread, Smoked or Cured Ham. Lunch: Full Circle No Sugar Added Creamy Peanut Butter, Stonyfield Farm Double Cream Plain Yogurt, Bananas. Dinner:  Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other:  Oatmeal Biscuits (Soft Type) . more...
gaining 0.8 lb a week

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Comments 
Really sorry to hear what you have been through hun. I can even begin to imagine the pain. We are here to support you, the best way we can. Encouragement, tips, love. We are here! ❤️💕 
19 May 20 by member: Thabile.Mokoena
Try having 30kg die the 3rd time. All we can do is start again and acknowledge why it happened and try to make changes I guess 
19 May 20 by member: mareze
I’m so sorry you had to experience such heartbreak. Healing is slow but eventually you’ll get there. Remember to breathe. You’ll be okay. 
19 May 20 by member: Lethy2
sorry for all that you've been through. May this be a healing journey <3 
20 May 20 by member: MerciaMM
I'm so sorry for you're hardship and like so many of us we run to food and it makes it emotionally so hard good luck on you're journey were here for you💞 
20 May 20 by member: lisa1905s
You will get through this ❤️ 
20 May 20 by member: syntiche strydom
You’re very strong. You got this💚❤️ 
20 May 20 by member: mulekahkabongo
i know what you are going through. i lost 43kg and gained 30kg of that back. 4 years of hard work down the drain now i have to start all over again and fhis time its so much harder because im 6 years older and quit smoking 
20 May 20 by member: roux.rene74
Im so sorry to hear. So sad :( Come join with me and lets do this togerher xox 
20 May 20 by member: Natasha de Cruz Lambrechts
🙏🏽 you will get through this 
20 May 20 by member: mitchelchina
So sorry about your difficult year 😢 - you are 6 years the wiser now and healthier for quitting those smokes! Well done 👍 You are already on the winning path. Channel what you have learned from life into your own winning formula, because you are strong 💪🏼 you have already proven that. Smash it, one day at a time! We are all in this fat war together. 🍀🤗 
20 May 20 by member: InnaEggs
New year fresh start new things to try this year we are going to 💪🏻to smash it !! 
21 May 20 by member: V@nEss@280783
you’ve got this!!!🥰 
21 May 20 by member: kaylanborges

     
 

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