Weigh In record (no journal entry) for 19 May 2020
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2012 kcal
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Fat: 20.45g | Prot: 208.03g | Carb: 244.08g.
Breakfast: Popcorn Kernels, Morangos, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. Lunch: Continente Polpa de Tomate, Carne do Peito de Frango, Continente Milho Doce, Continente Espinafre Baby Leaf, Cogumelos, Tomates, Dovo Clara de Ovo. Dinner: HSN Caril Sauce, Batata Doce, Carne do Peito de Frango, Cogumelos, Continente Milho Doce, Continente Espinafre Baby Leaf, Tomates, Cebolas. Snacks/Other: HSN Syrup Caramel, Bimbo The Rustik Bakery, Dovo Clara de Ovo, Maçã. more...
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losing 1.0 lb a week
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