recee7691's Journal, 18 October 2010

195.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 39.00g | Prot: 100.72g | Carb: 233.16g.   Breakfast: 100% Whole Grain Instant Oatmeal, dannon lite and fit yogurt, Lean Body Protein Shake. Lunch: Green Beans, White Rice, Bourbon Street Chicken. Dinner: strawberry salad, Sushi with Vegetables. Snacks/Other: Double Fiber English Muffins, Apples, jif peanut butter, Smucker's low sugar strawberry preserves, orange, Vanilla. more...

3242 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...