Jplowman's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

185.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed poorly.

Diet Calendar Entries for 18 October 2010:

815 kcal

Fat: 44.07g | Prot: 58.76g | Carb: 52.14g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Walnuts, Chicken Breast, Feta Cheese, Gala Apples, Lettuce, Bacon. more...

2790 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 16 hours. more...

gaining 7.0 lb a week

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Jplowman's Journal, 18 October 2010

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