Tattooz's Journal, 18 October 2010

day 1 of second round - P90X

177.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 21.51g | Prot: 121.65g | Carb: 252.46g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Vanilla Soy Milk. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Black Beans, Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coconut Crunch Nutrition Bar, Apple Blueberry Granola, Nonfat Blueberry Greek Yogurt. more...

2174 kcal

Activities & Exercise: chest & back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...