Weigh In record (no journal entry) for 18 May 2020
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2020:
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1361 kcal
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Fat: 33.58g | Prot: 47.93g | Carb: 229.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Vlasic Baby Sweets Pickles, Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Apples. Snacks/Other: Russell Stover Assorted Fine Chocolates (4), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spinach, Banana, Strawberries. more...
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gaining 2.0 lb a week
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