Weigh In record (no journal entry) for 22 May 2013
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1160 kcal
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Fat: 34.12g | Prot: 43.40g | Carb: 113.83g.
Breakfast: Kalamata Olives, Picante Medium Salsa, eggs, onion, canola cooking spray, Deli Sliced Ham, Blueberries. Lunch: Margherita Pizza. Snacks/Other: Pale Ale. more...
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losing 11.2 lb a week
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