jlvalent's Journal, 22 May 2013

131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 53.96g | Prot: 112.89g | Carb: 142.88g.   Breakfast: Bananas , No Stir Creamy Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Onions , Tomatoes, Whole Wheat Pita Bread, Avocados, White Albacore Tuna in Water. Dinner: Egg White, Avocados, Feta Cheese, Onions, Tomatoes, Cucumber (with Peel), Total 0% Greek Yogurt (Container), Ground Chicken, Whole Wheat Pita Bread. Snacks/Other: Bananas , All Natural Peanut Butter, 100% Whey Protein - Vanilla. more...

2337 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Housework - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...