Weigh In record (no journal entry) for 08 June 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2286 kcal
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Fat: 88.93g | Prot: 95.30g | Carb: 255.38g.
Breakfast: Oatmeal, Honey , Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Light Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Hearty & Delicious 100% Whole Wheat Bread, Yellow Mustard , Green Leaf Lettuce . Dinner: Chocolate Lava Crunch Cake, 12" Pan Pizza with Pepperoni. Snacks/Other: Hot Wings, Cornflakes, Budweiser Light Beer, Raspberries. more...
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2059 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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