kcope56's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
275 kcal Fat: 19.35g | Prot: 18.45g | Carb: 6.13g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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