kcope56's Journal, 21 May 2013

284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 94.17g | Prot: 99.11g | Carb: 175.70g.   Breakfast: Instant Hot Cereal, Raisins. Lunch: Wild Strawberry Drink Mix, Hamburger Helper - Cheeseburger Macaroni. Dinner: Sharp Cheddar Cheese. Snacks/Other: Chocolate Creme Cookie, Sugar Free Grape Drink Mix Sticks. more...

3544 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...