Weigh In record (no journal entry) for 18 May 2020
|
148.3 lb
Lost so far: 41.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
526 kcal
|
Fat: 24.23g | Prot: 50.57g | Carb: 30.26g.
Breakfast: Great Value Whole Wheat Bread, Egg White. Lunch: Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Dinner: Great Value Mixed Nuts. more...
|
losing 5.5 lb a week
|
 Comments
Congratulation. You are a great example.
19 May 20 by member: xiaoweimom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|