Weigh In record (no journal entry) for 18 May 2020
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1584 kcal
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Fat: 44.07g | Prot: 70.32g | Carb: 231.72g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), LaBrea Bakery Seeded Rye Loaf, Kroger Steak Fries, Kroger Apple Cinnamon Soft Top Cookie, Bob Evans Tomato Slices, Pink Lady Apples. Dinner: Baked or Broiled Salmon, Meijer Traditional Pasta Sauce, Potato (Flesh and Skin), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2095 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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oldchemist's weight history
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