Weigh In record (no journal entry) for 15 May 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1552 kcal
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Fat: 54.94g | Prot: 48.42g | Carb: 221.92g.
Breakfast: Coffee, Milk (Nonfat), Margarine (Regular), LaBrea Bakery Seeded Rye Loaf. Lunch: Great Value Lower Sodium Bacon, Pink Lady Apples, Kroger Caraway Rye Bread, Celery, Bob Evans Tomato Slices. Dinner: Meijer Traditional Pasta Sauce, Spaghetti. Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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oldchemist's weight history
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