Weigh In record (no journal entry) for 18 May 2020
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2399 kcal
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Fat: 118.45g | Prot: 118.10g | Carb: 218.33g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Fried Batter-Dipped Okra, Potato Salad, City Barbeque Sweet Vinegar Slaw, Pork Sandwich. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Great Value Shredded Mild Cheddar Cheese, Red Onions, Honey Mustard Dressing, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Snacks/Other: Millie Ray's Millie Ray's Orange Roll, M&M's Peanut Butter M&M's. more...
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losing 7.0 lb a week
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 Comments
18 May 20 by member: jcmama777
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Thanks, JC! I think it was mostly sweat from working hard yesterday.
18 May 20 by member: cocobutt
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