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39.6
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171.5 lb
Lost so far: 65.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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915 kcal
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Fat: 39.63g | Prot: 85.99g | Carb: 54.77g.
Breakfast: Egg, Egg White. Lunch: Shadybrook Farms Ground Turkey 93/7, Egg, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Deli Turkey or Chicken Breast Meat. Dinner: Larabar Coconut Cream Pie, Avocados, Pei Wei Vietnamese Black Pepper Slaw, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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