Weigh In record (no journal entry) for 22 May 2013
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1634 kcal
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Fat: 41.48g | Prot: 98.82g | Carb: 233.50g.
Breakfast: Red Bull Total Zero, Chocolate Soy Milk, Reduced Calorie Lite Syrup, Multigrain Pancakes. Lunch: Salsa Corn Chips, Ovengold Roast Breast of Turkey - Skinless, Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast, Pasta Sides Chicken. Snacks/Other: POPSCLE POPUPS SPNGE BOB SQPN, powerbar proteinplus vanilla, Honey Roasted Soy Nuts, organic trail mix bar. more...
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losing 2.1 lb a week
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